75 minute sessions designed to reset your body
and clear your mind.
Limited spaces per session.
Free parking inside McDonagh Junction Shopping Centre
HOW TO BOOK A SESSION
Memberships
Make It a Ritual
For those who want sauna as part of their weekly rhythm.
A simple way to begin your sauna routine.
More sessions. More consistency.
For those fully committed to the practice.
The Experience
What to Expect
Step into two handcrafted Grand Saunas, built for deep, consistent heat and true relaxation.Move between the warmth of the sauna and our temperature controlled cold plunge baths, filtered for safe and refreshing cold exposure.Each 75 minute session gives you time to slow down, reset,
and move between heat and cold at your own pace.No experience needed.
Whether it is your first sauna or part of your regular routine, everyone is welcome.
Frequently Asked Questions
How long is a session?
75 minutes.What should I bring?
Swimwear, two towels and water.Is it suitable for beginners?
Yes. Sessions are welcoming and beginner friendly.How cold are the ice baths?
Our Urban Ice Tribe baths are temperature controlled between 5°C - 10°C, allowing safe and consistent cold exposure for both beginners and experienced users.Age restriction?
18 plus.Cancellation policy?
24 hour notice required.
Ready to reset?
MacDonagh Junction, Kilkenny City, Ireland.
Founded in Kilkenny with a simple mission, create a space to slow down and reconnect.
Located at MacDonagh Junction, just a short walk from the city centre.